It can be extremely challenging for the entire family to raise a child with ADHD. But learning specific parenting skills in relation to ADHD is highly important for the health of the child as well as the relationship between child and parent.

One thing that is really useful for parents is to join a support group that is both educational and socially supportive. Listening to how others are coping with ADHD is one way parents can learn how to interact with their children. If you do not have a local support group, join an online forum or support group.

One very important thing a parent needs to do is set clear goals and limits for themselves and their children. This may be very difficult when you have both an ADHD and a so-called normal child. After these goals and limits are set, it is crucial to be as consistent as possible.

Give your child choices for what they can do. Do not tell them exactly what they will eat, wear and do. The more choices they have, the more independent they will be as time goes on.

However, do not give unlimited choices for each action. For example, the choice of clothing should be limited to two choice. The choices in food should be which two vegetables out of four available.

Keep in mind that a parent’s relationship with their child is essential in any family, but it is perhaps even more important with ADHD children.

For this relationship to work well, you need both time and a willingness to listen and notice. You must make yourself aware of the good behaviors not just the bad behaviors. Spend at least fifteen minutes to half an hour a day with your child with no distractions. Ask the child about their day. Try to eat meals with them as often as possible. Turn off all distractions at meal times — no TV. Simple things like this are the most important in keeping good connections with all your child.

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